Dr. Gary Oxenberg

In this Healthy Aging Month blog, Dr. Gary Oxenberg shares practical advice and timeless wisdom to help you thrive—not just age. Drawing from the Netflix series Live to 100: Secrets of the Blue Zones, he breaks down simple daily habits that promote healthy aging—from natural movement and social connection to mental stimulation and nutrient-rich meals. It’s never too late to take small steps toward a longer, stronger, more joyful life.